When you feel stressed or simply want to take some time to become calm, a Calgary relaxation massage is just what you need. A massage is a great way to relieve tension in your body and it allows you to become much more relaxed. This type of massage is likely the most common because it is available to you even if you don’t have any particular medical requirement. A Calgary relaxation massage will rejuvenate your body and mind.
Calgary Relaxation Massage
The goal of a Calgary relaxation massage is to provide you with a comforting experience that makes you feel good. The massage therapist will work to calm the body by improving the flow of blood which in turn increases the oxygen level. The therapist will generally use rhythmic strokes that glide and flow along the body. Some pressure is applied but it is not painful.
A relaxation massage isn’t designed to take away pain. Instead, it is meant to soothe you and provide you with a calming effect. You will be left with an overall sense of well-being. The therapist may use essential oils, warm towels and play soothing music during the treatment. These will enhance the massage for some people.
What to Expect with a Relaxation Massage
This type of massage will leave you feeling calm and relaxed. It can temporarily reduce your blood pressure and improve your blood circulation. It can help relieve tension and stress that can build up in the body. Regular massages will help relieve tension headaches and reduce pressure in the neck and other parts of the body that come from stress. You might also notice an improvement in the look and feel of your skin.
A relaxation massage may generally last from 30 to 60 minutes depending on your specific needs. The therapist will discuss whether you have any particular requirements that need attention. For instance, if you have a neck ache or stiffness due to tension the therapist will be sure to provide specific treatment in that area. Many people enjoy regular massages and schedule them on a weekly basis.
How a Relaxation Massage Will Help
Once you learn the benefits of a relaxation massage you will wonder how you got along without them before. A massage can be extremely helpful in relieving the stress from work and the pressures of a busy schedule. Just an hour a week will help you relax and become more calm and centered. You will feel the tension leave your body and as you recharge and prepare for another week.
At Lifepath Wellness Massage Therapy we offer a full range of massages including relaxation massages. Our trained massage therapists are skilled in Swedish and other types of massage. They will combine these techniques to give you the most relaxing massage possible. We are conveniently located in Chestermere, Alberta. We are happy to schedule an appointment for your next massage and are here to answer any questions you may have. Visit our website today at MassageTherapy.LifepathWellness.com to learn more and to schedule an appointment.